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When it comes to weight loss, I believe everyone will think of the gym. In fact, you can lose weight without going to the gym, and you can lose weight in the office. How to lose weight for that person can be through exercises such as bench bending arm support, desk push-ups, sitting and raising legs. So, what are the weight loss exercises in the office? Let's take a look!
1. Bench bent arm support
Support the chair with both hands and lower the hips to the floor with the power of the triceps, moving slowly and in control. Continue to lower your body until your forearm and forearm form 90 degrees, or elbow flexion to 90 degrees. Pause for a while, then use your triceps to slowly prop up your body and return to the starting position. Do it about 15 times.
2. Desk push-ups
Hold the desk with both hands and do push-ups to stimulate the chest and activate the cells of the whole body. Do 20~30 at a time.
3. Sitting and raising legs
First sit in your chair, raise one leg and straighten it, stand on your toes and press your knees, and keep it within your tolerance. Then switch to the other leg and do the same. Or you can do it with your legs, straighten your legs, slowly put them on the ground, and then pull your toes hard.
4. Move your toes up and down
You can stand on one foot when you are copying things or working while standing, and then move the toes of the other foot up and down. You need to hold for 25 seconds or more. Change the other foot to do the same movement, this movement can exercise the calf muscles.
5. Hanging horse step
Try to stand up straight and relax your shoulders. The toes are upturned to touch the upper to keep the feet stable. ? Keep your back upright, squat down your hips and hang in the air. Keep a distance of 2.5 cm from the seat. Keep your horse step for 10 seconds each time, and then repeat the movement. Note that the vertical position of the knees should be behind the toes, and the upper body should be straightened by the hip muscles.
6. Arm bending
Straighten one of your hands up to fit your ears, bend your elbows to place the bottle behind your head, and bend your other hand behind your back to grasp the bottle, then straighten your curved arm and do the reverse, repeating on each side 20 times. In this way, the arm muscles and triceps can be exercised, effectively eliminating "bye bye meat" on the arm.