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Fitness enthusiasts recommend using protein shaker bottle to make protein powder, so how should we use protein shaker bottle to make protein powder?
protein shaker bottle structure analysis
Disassemble the shaker to understand the purpose of each part. The bottom layer (place the powder), the middle layer (place the capsules and tablets), the upper layer (water), the filter (place the upper layer), the lid, generally put the "powders and capsules" into the "lower middle layer" and combine them together before going out. You can take it out, which is very convenient.
How to use protein shaker bottle to make protein powder
Remove the bottom layer, pour the protein powder into the upper layer, pour into warm water, generally 30 grams of protein powder into 200 ml of water (the cup usually has a scale), you can also add a suitable amount of skim milk to improve the taste.
Put the bottom of the strainer into the upper layer of the shaker cup, screw on the lid, and shake for 30-60 seconds to fully dissolve the protein powder.
You can drink it at the end.
How to clean up the protein shaker bottle
One word, fast! Wash it immediately after drinking. It must be washed thoroughly, otherwise it will produce cadaverine after a long time. Cadaverine is a rancid compound produced by the hydrolysis of protein. Its taste will make you unforgettable for a lifetime. Wash afterwards, remember!
How to remove the smell in the protein shaker bottle
Unfortunately, in this BPA-free plastic material, if the cleaning is not clean enough, a heavy odor will remain. Here are a few ways to remove the odor:
1. Charcoal: let him put it in the cup until it absorbs the smell
2. Baking soda: add edible baking soda or vinegar to the cup, open the cap and leave it overnight, and clean it the next day
3. Lemon: squeeze the lemon juice into the cup, and fully cover each cup surface in the cup
4. Coffee powder: until the coffee powder is added to absorb the smell
5. Sun exposure: Bring the cup to an environment that can accept sunlight, and let the powerful sun take away the smell
6. Add coffee powder, and wash the bottle after leaving it overnight
Fitness enthusiasts recommend using protein shaker bottle to make protein powder, so how should we use protein shaker bottle to make protein powder?
protein shaker bottle tips
Brewing tips/tips:
Add the liquid first and then the protein powder.
Before starting to shake, please make sure that the cap is fastened, otherwise it will be spilled everywhere.
Do not brew with water that is too hot to avoid excessive pressure in the bottle. The pressure in the bottle may cause the lid to fail to open and explode.
