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In the training movement, the abdomen is an effective exercise. Of course, practicing the abdomen is also helpful for us, but many people don’t know how long the abdomen is qualified. Of course, the qualified practice time is very important. Because in this way can there be exercise effect. So, how long is the qualified time to practice the abdomen? Let's take a look together below.
How long is the qualifying time to practice the belly?
Many people want to lose weight through abdomen. Indeed, when we do abdomen, the abdominal muscles and leg muscles are in a state of high tension. If we persist for half an hour every day, the abdominal muscles will be firmer and the lines will change. Okay, it makes us look a lot thinner. In fact, the fat on the belly will not be reduced. If you really want to lose weight, you need to rely on aerobic exercise. Sticking to 30 minutes a day will have a significant effect.
how to do it
Lie flat on the yoga mat, let our body relax naturally. At this time, we use the waist and abdomen to exert force, so that one of our legs is lifted up, almost forming an angle of 45 degrees with the ground. At this time, we lift the other leg up again, keeping both feet extended Straight state. Continue to this action for 15 seconds, and then we put our legs down to rest. Restart the action.
The benefits of abdomen
1. Thin belly
To understand the benefits of abdomen, first of all, we need to clarify what should be done. After lying on a stable and supporting surface, we put our hands on both sides of the body, legs together, and then stretched straight, lifted up vigorously until it is at an angle of 45° with the ground, and then keep this as long as possible action. It can be seen that once the abdomen is done, the muscles of the waist and abdomen are very tense, which is very helpful to consume the fat on the abdomen and achieve the purpose of slimming the stomach.
2. Enhance leg strength
It’s easy to do it, and there are no skills, but it’s not easy to do it right. The first is the problem of the height of the legs raised. Some people didn't tighten their legs very hard before raising them, and they were loose and swayed after being raised. These were not up to the training standard. Therefore, to do a correct end abdomen, the exercise intensity of the leg muscles is very large. If you practice for a long time, the leg muscle strength can be significantly improved.
3. Exercise willpower
Now that we know how to do it, we will realize that this is not a very difficult action, but for novices, it is very powerful to be able to hold on for half a minute or one minute. Most people can lift up, but if they want to maintain long-term stability, they exercise their willpower, because the abdomen not only tests muscle strength, but also especially tests willpower.