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Many people like to buy breakfast when they go for morning exercise, some people are eating breakfast and then go for morning exercise, feeling that this has the strength to exercise; some people feel that it is not good to eat breakfast exercise, which will cause harm to their stomach, or morning exercise on an empty stomach is better. So do you think morning exercise is good on an empty stomach or eat breakfast? Here we go together with fitness knowledge there to see it!
Morning exercise is good on an empty stomach or after eating breakfast
You can eat something. Morning practice is good on an empty stomach or eaten good, in fact, this is no accurate statement, but in order to preserve physical strength, it is generally recommended to drink some milk or eat some fruit, such as bananas, apples, so that the body can be replenished with energy, not to abdominal pain or dizziness and other symptoms after the morning practice. But be careful not to eat too much, eat too much and then morning exercise, so it is easy to increase the burden on the human gastrointestinal tract, which may lead to abdominal pain, diarrhea and loose stools and other uncomfortable symptoms occur, causing harm to human health.
Morning exercise is not recommended on an empty stomach, it is best to eat some food that can replenish energy before the morning exercise, because the energy of exercise mainly comes from the decomposition of fat, fasting is easy to increase the burden on the human gastrointestinal tract, you can wait until after the morning exercise in the official breakfast. It is generally recommended to eat breakfast after 30-40 minutes after the morning exercise. Eating breakfast immediately after the morning exercise is easy to cause harm to the human liver, and is also not conducive to the absorption and digestion of food.
The best time for scientific morning exercise
Specific as follows: some people in life think that the earlier the better the morning practice, so every day before dawn to start morning practice, but in fact, this is not scientific, because after a night of precipitation, the air pollutants in the air accumulate more, need to wait until the sun comes out to decompose these pollutants and then better, the air quality at this time will be better, the morning practice time in summer and winter is not the same. Generally in the summer the sun comes out earlier, it is generally recommended that 6-7 o'clock role of morning exercise is best; while in winter it is recommended that morning exercise between 8-9 o'clock every day will be better.