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You may know that protein helps build and repair muscles, but do you know why it works? Do you know what type of protein is best for you and the best way to use it?
This article will show you how to use protein powder in your daily life to maximize muscle growth.
Protein muscle enhancement
Why does protein promote muscle growth?
If you want to increase your muscles, you must meet two conditions: Challenge your muscles through exercise, such as lifting iron, and consume enough calories and protein to repair and promote the growth of muscle tissue.
The increase in iron causes small tears in muscle tissue, which are then repaired by ingesting protein (decomposed into amino acids). Our muscles are often in a state of collapse and rebuilding, and adequate intake of protein in our diet is necessary for rebuilding (anabolic) decomposition (catabolism).
Protein powder is the best source of fuel for muscle growth: First of all, it is very convenient-protein powder is easy to carry (you can put it in your sports bag or workplace); it is also easy to use (just put it in water Just mix it up); a variety of protein powders provide your body with all the essential amino acids needed to rebuild muscles.
When you need to quickly replenish your body energy after exercise and promote muscle growth in the next 24 hours, protein powder is undoubtedly a simple choice for any lifestyle.
In addition to helping muscle growth, protein also helps prevent muscle loss, whether due to low calorie intake or due to aging. Therefore, even on rest days, protein powder in the diet can also benefit muscles.
Protein powder type
Whey protein powder
Whey protein is the most common protein powder on the market. It has a variety of flavors, varieties and processing levels, and the human body absorbs it relatively quickly. The most common form is whey concentrate-the least refined whey.
Impact Whey protein is a good whey protein powder, it has more than 40 flavors, each containing 21 grams of protein, but only 103 calories. You can drink it directly or add it to smoothies or milkshakes, all of which are delicious.
Whey protein isolate is a refined protein powder, each protein isolate contains more protein, almost no carbohydrates and fats.
Impact Whey protein isolate contains 23 grams of protein per meal and only 93 calories. For those who want to limit calorie intake while maintaining or building muscles, this is a good choice, and it has many more Kind of taste.
The hydrolyzed whey protein is further refined and broken down into smaller amino acid chains, making it easier for the body to absorb quickly. Each meal contains 24 grams of protein and 113 calories, which is an ideal way to quickly recover whey protein. Similar to whey protein isolate, it is more refined and slightly more expensive than regular whey protein.
Mixed whey protein is the best way to quickly absorb protein and use them effectively-fast absorption of hydrolyzed whey protein, purified whey protein and continuous absorption of ordinary whey protein, so that you can maximize the use of the absorbed protein.
Our whey protein powder and whey protein powder+ are designed for athletes to maximize the use of protein powder without having to plan which protein powder to consume every day.
Casein is another type of milk powder, but its absorption mechanism is different from whey protein-it absorbs relatively slowly, helping the muscles to always maintain absorbable amino acids.
When you leave the gym, it is very suitable for a cup of whey protein to quickly replenish and absorb, and casein is the perfect supplement to help muscles continue to recover for a longer period of time.
Athletes often drink casein shakes at night to let it work its magic while sleeping. MyProtein's slow-release casein powder provides 25 grams of protein per meal. If you have never used casein before, try it at the end of the day.
Soy and other plant proteins
For vegetarians who do not eat animal products, soybeans are one of the most common sources of protein, and they can also be made into delicious protein powders.
Soy protein content is high, Myprotein soy protein isolate powder has very low fat and sugar content, which provides a healthy protein intake for vegetarians and vegetarian athletes. Each meal contains 27 grams of protein, which is also competitive with many whey protein supplements, and only 116 calories.
Other vegetable protein powders include brown rice, peas, hemp and broad beans. Plant protein mixed protein powder, such as pure protein mixed protein powder, combines several plant proteins into one powder to provide the human body with all the essential amino acids.
Choosing a mixed protein is a good way to ensure that muscles have enough amino acids to grow and grow while adhering to a vegetarian diet. The mixed plant protein powder contains 22 grams of protein and 110 calories, and the price is affordable.
The best plant protein powder for muscle growth
Usually, when we think of protein, we think of meat, chicken, and other animal products. However, there are many powerful plant protein powders on the market. If you want a product as useful as Influencing Whey Protein Powder, soy protein isolate is your best choice.
There are many reasons why soy protein is so popular and widely used-soy is one of the products with the highest plant protein content and one of the excellent sources of plant protein powder. Soybeans naturally contain some fat and carbohydrates, but the fat and sugar content isolated from soybeans is low, which will only increase your protein intake and help your muscle growth.
When you want to increase muscle, you must supplement your body appropriately. Getting enough nutrition from healthy food is the first step, but more importantly, exercise your muscles and give them enough protein to recover. There are many protein powders on the market to meet different goals and dietary preferences, which is worth trying.