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I often receive messages like this in the background:
"I want to gain muscle, but there are too many types of protein powders. Which protein powder should I drink?"
Today, the editor is here to answer this question for everyone.
The most common protein powders on the market can be roughly divided into two categories:
Concentrated Whey Protein Powder
Whey Protein Isolate Powder
In fact, both are whey protein powders, but the separation of whey adds a process to concentrate whey, which separates the whey. It is this process that makes the difference between the two.
Want to know the answer to the question, let’s first understand how whey protein is produced:
The liquid part of milk is stripped out by extraction technology, and the result is whey protein. After the extraction, some dry parts remain, forming a concentrated whey protein. Whey protein concentrate contains variable fat and carbohydrates (lactose); its protein content ranges from about 30% to 80%, and contains some protein subcomponents, some of which have high biological activity and are very useful for health. benefit.
What is the difference between the two?
As we mentioned above, the separation of whey is just an additional process on the basis of making concentrated whey. When the concentrated whey protein is further purified to separate whey protein, the 3d structure of the above-mentioned peptides will degrade and lose their biological activity.
Separation technology, such as "particle interaction technology", is a great purification and separation technology that can separate the purest whey protein, but at the cost of causing the loss of all biologically active peptides (bioactive peptides can promote immunity , Regulate hormone levels, and have antibacterial, antiviral, lowering blood pressure, lowering blood lipids).
After reading so many theories, is it confusing?
In fact, the vernacular summed up is that both are whey protein, which can be used to supplement protein to build muscle. Concentrated whey contains more active molecules that are beneficial to the body. Isolated whey has no active molecules, but it is more pure.
So, no matter which one you choose is not wrong, you can choose, it just depends on your choice.
But in fact, you can also have a better choice, you don’t have to worry about how to choose. That is the newest "King Fried" protein powder in the supplement market in 2020.