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In the gym, there are many kinds of fitness tools. Among them, the stair machine is one, which some people are familiar with, and there are many functions of the stair machine. If you use the stair machine, there are some particulars. So, what are the benefits of gym stair machines? Let's take a look at the benefits of the stair machine!
1. Low speed can effectively lose weight
When exercisers exercise on the stair machine with a slope angle of 16% and a speed of 3 mph, they can achieve the training effect of a platform treadmill at a speed of 6 mph. This shows that the exerciser on the stair machine does not need to increase Speed can effectively increase heart rate to achieve fat consumption. When the user is using a treadmill to exercise and wants to achieve the ideal weight loss condition, then the user needs to run on the treadmill for a long time at a high speed to achieve this.
2. Double exercise
When a bodybuilder exercises on a stair machine with a slope of 15 degrees or more, the proportion of mobilizing muscle cell tissue to participate in the activity will increase to 75%, while on a platform treadmill, this data is only about 20%. This means that exercisers can complete dual exercises of the cardiovascular system and the muscular system at the same time on the same machine. That is to say, when the user is using the stair machine to exercise, when the slope reaches 15 degrees or more, it will be able to effectively produce good exercise effects on the gluteus maximus, hind thigh muscles, and calf muscles, thereby achieving weight loss and shaping. Body, hip lift and other functions. And the continuous mountaineering activity, although it is at a low speed, also maintains an effective heart rate intensity at a slow speed, ensuring cardiovascular exercise.
3. Higher energy consumption
When exercisers exercise on a stair machine with a slope of 16 degrees and a speed of 2 mph, they consume 360 kilocalories per hour, which is three times the calories consumed by a platform treadmill in the same time. Moreover, even if exercisers walk at low speeds on the stair machine, they can effectively mobilize the aerobic system, give strong support to the cardiovascular and muscle active tissues, and accelerate body fat consumption. When a user exercises at a low speed on a treadmill, what we consume is actually the carbohydrates stored in our body, not the fat in our body. If we want to achieve the conditions for consuming fat, we need a long time Running at high speed. However, when using a stair machine, we only need to raise the slope to ensure that when we are standing on the running belt, we consume fat instead of carbohydrates stored in the body. In this way, the weight-loss plan that is difficult to achieve with low-speed exercise on the treadmill can be easily completed when using the stair machine.
4. Reduce sports injuries
When we climb outdoors, we actually move our bodies to the top of the mountain. In terms of action, we look at the stair machine or outdoor mountain slope exercise is the same, in fact, outdoor climbers exercise is active, a lot of energy is converted into potential energy consumption through the lower limbs, the legs bear a large proportion, easier Causes short-term fatigue and leg stiffness and thickening. The movement of the person using the stair machine is passive, and more of the whole body joins the movement. Experiments have proved that with the same energy consumption, the stair machine can walk a third longer than the actual outdoor climbing, and the user will be much easier.