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If a person does exercise regularly, it can bring many benefits. However, some exercises are suitable for us, and some exercises are not suitable for us, and the emphasis on each exercise is different, so we need to add more before exercising. Pay attention to the exquisite and standard movements of this sport. What is the standard motion for raising the leg when lying on your back?
The standard movement of lying on the back and raising the leg
1. Lie flat on the mat, fix the head and upper body on the mat, and straighten your legs together. If you can bend slightly at the beginning of the training, the difficulty will be reduced. Straighten your arms and place your palms down on the ground.
2. During the process, then take a deep breath, and when you exhale, lift your lower abdomen forcefully and lift your legs. Stopped vertically to the ground, then took a deep breath and fell, falling to the distance of two punches with both legs off the ground, and then lifted up again.
3. The number of exercises and the number of groups can be adjusted according to the level of the abdominal muscles each time, at least 20 times, after a certain level, gradually increase the number of times to reach 30-40 times per group, the best effect. Do 3-4 sets for each practice.
Can I lose my stomach by lying on my back and raising my legs?
Although the main exercise part of the supine leg lift is the human body's legs, the body's abdomen is needed to perform leg exercises. This can help the body's abdomen by the way, burn the body's abdomen fat, and have a certain effect of thinning the stomach.
The benefits of lying on your back
can strengthen the core muscles of the abdomen and help you improve the stability of your body. Thigh muscle training can enhance the stability of the knee joint, improve the ability to run and jump, and stand more stable.
Where to do exercises for lying on your back
Supine leg raising is a multi-joint training, so the main exercise is to connect the muscles of the joints. In the flexion of the hip joint, the main exercises are the hip flexors and the iliopsoas muscles.