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Many bodybuilders like to consume protein, but do you know why we need to supplement more protein? Here are 4 benefits that protein can bring you, these must be supplemented with protein reasons, so you can not stop eating these foods.
The first benefit: improve muscle mass
More protein supplements can help our body to improve muscle mass and allow our muscles to be built effectively. Therefore, we need to participate in more protein supplementation activities, so that our bodies get effective protein supplementation, so that our effective muscle content quickly improve. By the way, a sneak peek: supplementing with protein about 20 minutes after a workout can help your muscles get bigger, help them build, and thus make your muscle mass higher. Protein is not just a casual treat either, we have to get some good quality protein.
Second benefit: gives the body energy
More protein will help our body to replenish energy, because protein itself is a relatively basic energy that can be provided to the body, allowing us to quickly replenish energy. So we need to take more protein, preferably after fitness exercise. By the way: carbohydrates, fats and proteins are all basic energy oh.
The third benefit: increase immunity
More protein can help us improve our immunity and help us build our body's defense system. When we improve our immunity, our body will thus prevent many types of diseases, and by improving our immunity and helping our body become more robust, we can try to help our body avoid diseases. And if we have a protein deficiency, it may lead to a decrease in immunity and the whole person will become susceptible to illness then.
The fourth benefit: help to lose weight
More protein can help us to lose weight. Because protein does have some effect on weight loss, I'm sure you've heard of protein diet. If you want to lose weight, you can try to eat only high-calorie foods to help us lose weight through high-quality protein, and protein can also bring us many benefits, if you want to have so many benefits, you must be more protein supplementation.
Supplemental protein has so many benefits, so how do we supplement it?
The first way: eat more high-protein foods
We need to eat high-protein foods to help our bodies replenish quality protein. Because we need these foods to help our bodies replenish quality protein: chicken breast, shrimp, fish, egg and milk foods to help provide our own bodies with quality protein.
Second way: learn to use protein powder
We can also supplement protein powder, because protein powder can also help our body to replenish quality protein quickly. Protein powder can not only help us replenish quality protein quickly, but also convenient and hassle-free, so we can carry protein powder to help ourselves replenish quality protein after the gym is over.