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Detailed illustrations of the correct practice of push-ups

por GuoxinWei en June 17, 2021

  We all know that exercise is good for our bodies, but different exercise exercises have different exercise effects. So before we do a sport, we need to understand what the sport can help our body, and to understand the correct practice of movement. So. What is the correct way to speak about push-ups? Let's take a look!

  Prone push-ups correct practice

  1. Lie prone on a flat chair, keeping the abdomen in the upper part of the flat bench and keep parallel to it. Keep the top of the chest and the head hanging over the edge of the flat bench outside.

  2. Place your feet under the chair and hook them to the bench to keep your body stable as the initial part of the movement. Place your hands on either side of your head and place your fingers in contact with your ears.

  3. Bend the elbow joints of both arms and expend the elbow joints outward to lift the upper torso of the body up and off the surface of the bench about 8 to 12 inches.

  4. Slowly and carefully move the upper torso down to the initial position. Repeat the set of movements.

  Where to practice push-ups

  1. back

  Back muscle exercise is to do push-ups in the most easily exercised muscle parts. Because when we complete the movement, our body needs to lie flat on the yoga mat, this time to use the back strength to allow our body to leave the ground, and is up. So the back muscles tightened backwards, can play an effective stretching effect.

  2. Legs

  Leg muscles are exercised because in the completion of the push-up movement, our legs are open and upward, so we need leg strength to support the legs can leave the ground, and always maintain this action. Although the legs do not have any very strenuous action, but in the process of maintaining the action, but also can clearly feel the legs sore, indicating that the action has an effect.

  3. buttocks

  If our back and legs are stretched upward to the sides, then we can also feel the hip muscles tightening, so that we can effectively exercise the buttocks, thus playing the role of buttocks.

  4. arms

  When doing push-ups, we need to lift our hands up and open them straight, need to keep this action, and leg training is very similar, the arms also need to go through the process of persistence, so can effectively exercise to the muscle.