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Essential foods for bodybuilding

por GuoxinWei en May 19, 2021

  Beef, chicken breast, eggs, beans, spinach, bananas, strawberries, tuna, high cereal, de-esterified yogurt, almonds, broccoli, brown rice, baked potatoes.

  Ten points of successful bodybuilding diet

  1, study "nutrition", a general understanding of the muscle formula.

  2, the nutritional composition of the diet should be carbohydrates. Combined 50--w55%, 30% protein, 15--20% fat.

  3、Eat 6 - 7 meals a day, about 3 hours between meals.

  4、Eat 1.125 grams of protein per pound of body weight per day.

  5、Use protein supplements.

  6、Use multivitamin and mineral supplements.

  7, to l - 3 pounds per month as a weight gain target.

  8、Keep a training diary. Publish a fitness diary.

  9, any changes must be made gradually.

  10、Believe in yourself and be persistent.

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