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Plant protein and whey protein: the big debate
First of all, why is protein so important?
Protein is an important nutrient and main component of all living cells of the human body. Protein is composed of essential amino acids and non-essential amino acids, which are small molecules linked together. Protein helps balance blood sugar, which is necessary for muscle growth and recovery, and is the basis for weight management.
It is recommended that you get protein from whole foods rich in protein every day. These include chicken, fish, beef, tofu, and beans, although the most common alternative is through protein supplements such as plant protein powder or whey protein powder. Depending on the ingredients used, each option may be valuable to your diet. Some products on the market are rich in sugars, additives and fillers, which are not suitable for consumption and may be harmful to the human body. It is strongly recommended that you take a clean pure protein supplement with zero nasal discharge, which can prolong your health and well-being.
Before choosing, this is the lowest point.
Whey protein is derived from cheese, so it contains milk, so it becomes a dairy product. Whey protein is a complete protein because it contains all nine essential amino acids: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan And valine. There are three main forms of whey protein: whey protein concentrate (WPC), whey protein isolate (WPI) and whey protein hydrolysate (WPH) all contain a small amount of lactose, which is intolerable and difficult for many people to digest. Whey is a by-product of cheese and directly leads to unfriendly vegetarians.
Plant protein is a substitute for vegetarians, vegetarians and people who are lactose intolerant. The main plant-based proteins include peas, brown rice, hemp, and soybeans. Except for soy, these proteins are considered hypoallergenic and contain no lactose or gluten, so they are easy to digest. The main factor of vegetable protein is that when taken alone, not all vegetable protein contains the complete nine essential amino acids. Both brown rice and hemp protein lack lysine, so it is very important to eat all combinations of plant protein to get the full set of essential amino acids. Vegetable protein powder can be used alone or mixed with peas, brown rice and hemp.
Effectiveness in the field of fitness
In the fitness industry, plant protein and whey protein are equally effective. As stated in the Journal of the International Society of Sports Nutrition, studies have shown that the production of whey and brown rice protein is the same in terms of muscle development and body composition in a two-month fitness program. Regardless of whether the protein intake is whey or plant protein, the increased protein can make the body turn food into strength and strength.
What to consider.
No matter what your goal is, protein is for you. When choosing the right protein for you, you need to consider the following points: Digestibility-As mentioned above, whey contains lactose. Many people are intolerant to lactose, which can cause digestive problems when ingesting protein. These problems include stomach upset, bloating, pain, and diarrhea. Vegetable protein does not contain lactose and has hypoallergenic effects on the human body.
Sustainable development-At present, the propaganda all over the world is about sustainable diet. Sustainable food is better for the environment and healthier for individuals. Therefore, in the long run, plant protein is considered more sustainable than animal protein.
taste-taste preference depends on the individual's consumption of the product. As we all know, the taste of some plant protein powders may be rough and chalky. It is recommended that you test it before choosing a suitable powder. Whey protein powder has some amazing flavors, but please check the sugar composition, because this may be a direct result of the addition of sugar and artificial flavors. For example, consider how to supplement protein powder. Shake it with milk or water and add it to food or milkshake, because it will guide you to choose which particular flavor.
I want to choose.
The decision is entirely yours. Many people will like the other, but the main fundamental factor is to choose which protein is more suitable for your goals and has an effect on your health. Avoid proteins that contain added sugars, sugars, chemical strengthening ingredients, additives and fillers. If you have difficulty choosing the right protein for you, remember to do research or consult a professional.