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What are the aerobic fat-burning exercises how to improve cardio

por GuoxinWei en May 13, 2021

 

  When we talk about weight loss, we think of aerobic exercise. Indeed, aerobic exercise can effectively help us lose fat, but in fact, aerobic exercise is not only such a function, there are some aerobic exercise can help us exercise other functions of the body. So do you know how to do aerobic fat burning exercises? These exercises can help us improve cardiorespiratory function

  1、Swimming

  Calorie consumption: 650 kcal / hr. Advantages: swimming is the best exercise to lose weight because it uses almost all the muscles of the body, which is beneficial to the health of the heart and lungs. Tips: 3 to 4 times a week, 30 to 60 minutes each time.

  2、Taekwondo

  Calorie consumption: 700 kcal/hour. Advantages: good for reducing fat, increase muscle, make the body light and agile; confrontational sports, increase body flexibility and coordination; because the power part of taekwondo is in the waist, so the most obvious effect of thin waist. Tip: 2-3 times a week, 1-2 hours each time, for the office population.

  3、Running

  Calorie consumption: 600 calories / hour. Benefits: improve the quality of sleep, protect the heart, heartbeat, blood pressure and blood vessel wall elasticity will also rise with. Tips: 3 to 4 times a week, 40 to 60 minutes each time. Suitable for sub-healthy people and the prevention of cardiovascular disease people.

  4、Bike riding

  Calorie consumption: 500-1000 calories / hour. Benefits: improve cardiorespiratory function, exercise the lower limb muscle strength and enhance the whole body endurance. Can also effectively burn body calories. Tips: 3~4 times a week, 40~60 minutes each time.

  5、Jump rope

  Calorie consumption: 880 calories / hour. Advantages: can quickly burn fat, less than 5 hours to lose 1 pound of flesh. Tip: 3~4 times a week, 20~40 minutes each time. Suitable for rapid weight loss people.

  6, walking

  Calorie consumption: 360 calories / hour. Benefits: Walking is an effective cardiovascular exercise that can help you stay in shape and improve digestion. Tip: 30 minutes a day.

  Aerobic exercise attention skills

  Many people believe that daily exercise to be effective, in fact, excessive exercise will only increase the body's stress and damage the functioning of the body, it is recommended to exercise 4 to 5 times a week, each time 30 minutes can be, which can effectively reduce the risk of cardiovascular disease and cancer.

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