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When we start fitness, are doing some basic movements, of course, we fitness to a certain extent, can not just meet some simple basic fitness movements, are thinking about the development of higher difficulty, then the human body flag is the action is more difficult, but also very classic action. So, what are the basic skills of the human flag?
The basic functions of the human flag
Because the human flag needs to be done on the vertical bar, we need to use the strength of both hands to support our entire body, so the arm strength training is essential, then we can do pull-ups. The main exercise of pull-ups is our arm strength and pectoral muscles and latissimus dorsi, so this movement has undoubtedly become the basic function of the human flag. Pull-ups are not too difficult for fitness enthusiasts, but if you want to do human flags, it is recommended to further exercise the increased difficulty version of the one-handed pull-ups.
Push-ups are also a very effective way to exercise arm muscles, and the action is simple and basic, and can be considered a universal fitness action. Then we can increase our arm strength and the sense of human coordination by doing push-ups before doing human flags. In addition, we should do more than a few sets of push-ups, so that we can also exercise to our endurance, so that we can do better after the fitness.
3. Double hand grip bar balance training
Want to do a good job of human flag, then the training for the sense of balance is essential, we can choose a vertical single pole for balance training. First of all, we grab the bar with both hands, must grasp a steady, and then feet touch the ground, so that our body as far as possible to lean down, the smaller the angle formed with the ground the better, as long as possible to persist, because this action is somewhat similar to the human flag, but much more basic, is to exercise the sense of balance is very important action.
Human flag to practice how long
General practice human flag at least half a year, so will insist.
Want to practice human flag is not an easy thing, so we must practice the basic skills solid, so that we can do the action afterwards, to be more comfortable.
Which hand is on top of the human flag
This is related to personal habits, generally a little more power hand on top.
The hand on top is pulling the bar, the hand below is pushing the bar, so that a body can be formed against the force of the body to stay in the air. Generally the hand with the strong grip is chosen to be on top. The distance between the hands is similar to that of a wide pull-up, not too narrow or too wide, with the arms at an angle of about 120 degrees, which is the optimal force structure.