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What are the equipment for training back muscles

por GuoxinWei en June 10, 2021

  Parallel bars are one of the equipment for back training. The use of parallel bars to do pull-ups mainly exercises the latissimus dorsi of the human body. Consistent exercise can increase the width of the latissimus dorsi. You can also use a barbell for plank support, or use dumbbells for one-arm rowing, which can exercise your back.

  1. Parallel bars

  Parallel bars are one of the equipment for back training. The use of parallel bars to do pull-ups mainly exercises the latissimus dorsi of the human body. Consistent exercise can increase the width of the latissimus dorsi. When exercising, you need to hold the parallel bars with both hands, relax below the waist, cross your calves behind your back, and then use force to quickly lift your upper body to the extreme, then restore your body and perform the next exercise.

  2. Barbell

  Back training can also use a barbell to do a flat bench press, let the body lie on a narrow bench and fix the position of the shoulder blades, hold the barbell with both hands parallel to the arms, and then take a deep breath, and at the same time lift the barbell with force ,Return to the initial position after lifting to the top, and then repeat this action repeatedly.

  3. Dumbbell

  When using dumbbells to exercise your back, you can try to do more one-arm dumbbell rowing movements, the main exercise is suitable for the middle latissimus dorsi. When exercising, you need to lean over and support on the bench with one hand, bend the knee on the same side and support it on the bench, keep your body as parallel to the ground as possible, hold the dumbbell in the other hand, and then continue to lift the dumbbell up.

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