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Beef, chicken breast, eggs, beans, spinach, bananas, strawberries, tuna, high cereal, de-esterified yogurt, almonds, broccoli, brown rice, baked potatoes.
Ten points of successful bodybuilding diet
1, study "nutrition", a general understanding of the muscle formula.
2, the nutritional composition of the diet should be carbohydrates. Combined 50--w55%, 30% protein, 15--20% fat.
3、Eat 6 - 7 meals a day, about 3 hours between meals.
4、Eat 1.125 grams of protein per pound of body weight per day.
5、Use protein supplements.
6、Use multivitamin and mineral supplements.
7, to l - 3 pounds per month as a weight gain target.
8、Keep a training diary. Publish a fitness diary.
9, any changes must be made gradually.
10、Believe in yourself and be persistent.