Get the perfect mix of protein shakes in a blender bott

　　The workout itself is only part of what you do to build muscle in this isolated state. The second part is increasing the protein content to continue muscle repair and growth after the workout, which is why you need a protein shaker with protein powder after each workout. The recommended daily protein intake is at least 46 grams per day for most women and 56 grams per day for men, and since most protein powders average at least 20 grams per scoop, one shake will provide you with almost half of the recommended daily protein amount.

　　If you don't like indoor gyms and would rather take your workout to your local park or even just your front yard, it will be easier to shake hands there before or after your workout. Pour a scoop of your desired powder supplement into our favorite protein bottle, mix well, and drink your muscle building fuel.