How to use electric protein shaker bottle

　　When it comes to the electric protein shaker bottle, most people may not know what an electric protein shaker bottle is, but sports and fitness enthusiasts should know it. The electric protein shaker bottle is a water cup used to prepare protein powder. Its larger use depends on the ability to combine protein powder evenly at ultra-low temperature. It shows a lot of convenience for people who often supplement protein powder. As everyone knows, many beginners do not know how to use the electric protein shaker bottle. This article will introduce the operation method and common problems of the electric protein shaker bottle in detail for everyone.

　　How to operate the electric protein shaker bottle

　　Operation method:

　　1. Disassemble the shaker and clarify the main purpose of each part. Outer cover, cup body and wave wire brush

　　2. Take the outer cover, pour the protein powder into a cup of water, pour into warm water, generally pour 30 grams of protein powder into 200ml of water (the cup usually has a ruler), and you can also add low-fat milk to improve the taste.

　　3. Put the fluctuating wire brush into the shaker cup, close the outer cover tightly, and shake for 30-60 seconds to fully melt the protein powder.

　　4. Finally, I can drink it.

　　How to operate the electric protein shaker bottle

　　5. Every time you drink, there is usually a little residue in the cup. Wash the residue with cold water and dry it, which is not easy to cause odor.

　　Reminder:

　　The water used to replenish the protein powder must be warm water (close to the body at ultra-low temperature is best). Boiling water will break the protein structure, and cold water will not melt easily.

　　Simple weight-bearing whey protein powder needs to be taken with carbohydrate compounds (such as banana apple, oatmeal, steamed bun, etc.), which is more easily digested and absorbed by the muscles. If it is a muscle-building powder that has added a lot of carbohydrates to the ingredients, you don't need to. Pay attention to the ingredients of the products you buy.

　　Full-term protein powder is best to drink 30 minutes after the heartbeat recovery after exercise and fitness. It can also be taken with breakfast in the morning as a protein supplement.

　　Hose All supplements cannot replace the basic diet. A healthy diet consisting of high-protein food, low-calorie, appropriate carbohydrates, and eating more fruits and vegetables is the root of exercise and fitness.

　　Early-stage cartilage exercise and fitness enthusiasts should take the lead in adjusting the basic dietary structure, and generally do not need to add supplements.

　　Reconstituted water can be added appropriately, and protein powder is not easy to dissolve without water.

　　How to operate the electric protein shaker bottle

　　electric protein shaker bottle, if it’s not cleaned up enough, it will leave too heavy odor. Show many ways to remove the odor:

　　1. Charcoal: Put it in the water cup until it digests and absorbs the taste;

　　2, soda: add edible baking soda or vinegar to the cup, open the cork and leave it overnight, clean it up the next day;

　　3, green lemon: squeeze the lemonade into the water cup, and plenty of surface in the water cup;

　　4, instant coffee: add instant coffee to digest and absorb the taste, clean the glass bottle after leaving it overnight;

　　5. Direct sunlight: Take the water cup into a natural environment that can accept the wind and sun, and let the strong sunlight take away the taste;