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When we talk about controlling our diet and calorie intake when it comes to weight loss, the vast majority of people's understanding is that they have to use starvation weight loss methods. But in fact, starvation diet is not as good as we think, the effect of starvation diet is questionable. So do you think starvation diet will burn fat? Here we go together with fitness knowledge there to see it!
Starvation diet will burn fat?
For this question, can only say that if you can adhere to it can certainly burn fat, after all, diet is to provide energy for the body, are no diet income, but the body also needs to run energy to provide, in the absence of diet to supplement energy, certainly need to mobilize the body's fat into energy for the body to use, and over time the fat content is less and less, played a weight loss effect. But this behavior is not desirable, excessive hunger will make people appear, dizzy, and even cause other adverse reactions, a serious threat to the health of the dieter and the normal quality of life, so it is not advocated starvation diet.
A day without eating in the end how much weight can be lost
1, do not eat or drink theoretical decline of 3-5 pounds people a day to eat about 3-5 pounds of food, part of it will be digested and absorbed by the body, and the other part will become poo discharge, and not eat a whole day, the gut will be hollowed out, theoretically can indeed lose 3-5 pounds.
2, do not eat but drink water weight loss of 2-3 pounds People have to eat about 3-5 pounds of food a day, part of it will be digested and absorbed by the body, and the other part will become poo, and not eat a whole day, the intestines will be hollowed out, in theory, you can indeed lose 3-5 pounds. However, people will drink water, and the poo may not be clean, so generally only 2-3 pounds of weight loss.
3, the real fat loss is only 0.5 pounds A person's basal metabolic calories a day is 1500-2000 calories, a kilogram of fat can provide 7700 calories, which means that a day without food and drink actually only really need to consume 0.38-0.51 pounds of fat, the other are the body dehydration or hangover reduction caused by weight loss.