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Lunge squat is a well-known exercise, and it is also a sport that is easy to train. Frequent training of lunge squat has many benefits, such as exercising leg muscles, strengthening balance, etc. Of course, in addition to these, there are still many benefits. . So, what are the benefits of a woman lunge squat? Let's take a look at the benefits of lunge squatting!
The benefits of a woman lunge squat
1. Exercise leg muscles
In most of the natural movements of the human body, such as running, climbing, carrying, etc., these need to rely on the lower limbs as the leading role. In life, we need to rely on the lower limbs to do a lot of activities. Regular lunge squatting can help exercise the muscles of the legs. It can protect the legs more favorably, especially the knee joints and other important parts, so the benefits of lunge squatting are very obvious. At the same time, lunge squats can also help thin legs and stretch, sticking to it can make the legs more slender.
2. Strengthen balance
We know that lunge squats are actually performed unilaterally. By insisting on training lunge squats, it can help train the balance of the body, and this can also prevent injuries due to loss of balance in daily activities. Especially for some people who need to stand on one side or exercise on one side from time to time, regular practice lunge squats can increase the balance of the body. Even long-term one side standing can maintain the balance well over time.
3. Improve hip muscle line
Many people cannot achieve perfect hip lines no matter how they train. The advantage of lunge squats is that if lunge squats are performed correctly, the hip flexors can be tightened continuously during the exercises and the hip lines become more perfect.
Is lunge squat aerobic or anaerobic?
Aerobic exercise is low in intensity, rhythmic, uninterrupted and long in duration. It is an exercise in which the aerobic metabolism of fat is the main source of energy. Most of the anaerobic exercises are exercises with high load intensity and strong instantaneousness. The duration is short, and the aerobic metabolism cannot meet the needs of the body at this time. Sugars begin to undergo anaerobic metabolism to rapidly produce a large amount of energy.
Lunge squat is a comprehensive training exercise for hips and legs. It is one of the strength training exercises. The intensity is relatively large. Generally speaking, it cannot be done without interruption and does not last for a long time. It is not an exercise method that relies on aerobic energy metabolism. In general, Does not meet the characteristics of aerobic exercise, not aerobic exercise, more in line with the characteristics of anaerobic exercise.
Can lunge squat be thin legs?
Men practicing lunges can exercise muscles (if they are bare-handed, muscle gain is not obvious); women practicing lunges can shape their legs and tighten their legs. But there is not much effect in reducing leg fat. If you want to thin your legs and make your legs look more slender, you can go jogging to reduce fat after doing a few sets of lunges. After jogging, massage and stretch the legs.