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Hiit is high-intensity interval training, mainly through multiple sets of high-intensity interval and low-intensity exercise combination training. This training method can burn fat at a high speed in a short period of time, which is very suitable for exercise for less time or unable to persist for a long time. People who exercise.
The full name of hiit is High Intensity Interval Training, which means high-intensity interval training. Mainly through multiple sets of high-intensity gaps, and low-intensity exercise combination training, so that the body is in a state of aerobic exercise and anaerobic exercise at the same time.
This training method can speed up the body's metabolic frequency, and the fat can be burned quickly during exercise. It can achieve the effect of weight loss and fat reduction in a short period of time. It is more suitable for people who exercise less time per day or who cannot keep exercising for a long time.
The conventional hiit training process requires 5 minutes of aerobic exercise and a certain stretching exercise for warm-up before starting formal training. Formal training requires a combination of 4 to 6 aerobic and anaerobic exercises. Each exercise is completed in 3 to 5 groups within 15 minutes, and each exercise needs to be performed 15-20 times in each group.