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In life, Xiaoyanfei is a very effective exercise. Of course, practicing Xiaoyanfei alone can bring many benefits to people, but it is not easy to practice Xiaoyanfei, Xiaoyan There are some particulars about flying, such as how many times a day you do it. How many times a day is the most suitable for Xiao Yanfei? Let's follow the editor to understand it.
How many times a day Xiaoyanfei does it
1. Xiaoyanfei can do it fifty times a day. Xiaoyanfei is an exercise that many people will insist on. You can practice the method of Xiaoyanfei to lose weight, but we must persist. Only in the process of exercise, our human body can burn a lot of fat at this time, so that it can achieve the effect of weight loss. This weight loss method is also good for our human health. At the same time, Xiaoyanzi needs to exercise for a certain period of time, and must insist on exercising every day, so that we can achieve a good fat burning effect, which is good for us to lose weight.
2. So when using Xiaoyanfei for weight loss and fitness, we must master the correct exercise method at this time, so that we can reach the level we need. In addition, this method can help our human body achieve rapid fitness and weight loss. Although Xiaoyanfei’s exercise looks very simple, in fact, Xiaoyanfei needs people to exercise continuously, and at the same time It must be maintained for a long time, so that the desired effect can be achieved.
3. However, you need to pay attention when practicing Little Swallow. The animation must be done when there is no discomfort in the waist and abdomen. If we feel that our waist is painful or uncomfortable, we can’t do it at this time. Force yourself to do Xiaoyanfei's exercise, otherwise it will easily affect our health because of Xiaoyanfei.
Xiaoyanfei standard action
First straighten our legs, lie on the ground to relax our body, keep our legs still, use both hands to hug our head and lean back, let our body form a feeling, like the action of a bird taking off. Keep this action still for 40 seconds, then relax in place for 20 seconds, then restart this action, you can complete three sets a day.
1. The frequency and intensity of back muscle exercise must vary from person to person. It should be done step by step, and the amount of exercise can be gradually increased every day. If you feel waist pain, discomfort, stiffness, etc. the next day after exercising, you should appropriately reduce the intensity and frequency of the exercise, or stop exercising, so as not to aggravate the symptoms.
2. Don't use excessive force suddenly during exercise, in case you twist your waist due to exercise psoas muscles. This is a kind of static training, you only need to work slowly.
3. If you already have waist pain, stiffness, discomfort and other symptoms, you should stop or reduce the back muscle exercise; rest in time and stop the exercise when the back and leg pain is acute, otherwise, the original symptoms may be aggravated.