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A lot of girls in fitness, more biased to practice abdomen, chest and legs these places, but ignored the back training. The actual girls also need to practice more back muscle, girls practice more back muscle does not grow a lot of muscle, but has a lot of benefits.
What are the benefits of back muscle training for girls
1、Improve body posture, so that you have more temperament
Hunchback also makes it easier and easier to accumulate back fat, and hunchback gives a bad first impression, especially for white-collar workers, hunchback will make you lose a lot of opportunities in your career, but also make you lose temperament. A hunched back can also lead to a sagging chest, which is not only unsightly on the back, but also problematic on the chest. Adhering to fitness and back training can effectively improve your posture, so you can restore confidence.
2, relieve back muscle strain caused by overwork and prevent spondylitis
Too much back fat, easy to cause pressure on the spine, long-term work fatigue will also make the back muscles and spine prone to damage. In addition, the blood circulation in the back is very important, fitness and back training can accelerate blood circulation, improve the strength of the back muscles, so that the attachment point of the spine is stronger and more powerful, will not cause pressure on the spine.
3, practice the perfect body, so that the body away from health problems
Back training is not like the usual abdominal or hand training, back training requires a lot of compound training, because the back muscles are difficult to be trained by us. Therefore, most of the back training equipment in the gym should be well studied, back training should be done in coordination with the strength of your arms, abdomen and hips, thus creating a strong and fit body.