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What fruits can be eaten after night running during fat loss
Now more and more people are starting to join the night running team, we will find that some people will look very hungry after night running, but they dare not eat anything, worrying about wasting their weight loss effect.
You can eat fruits after night running. After night running, you may lose a lot of water and salt because of sweating or breathing, and consume a lot of calories, and eating fruits can help replenish energy and water, and some fruits can also help replenish elements like potassium and calcium, so that physical strength can recover faster.
Eating low-calorie, low-sugar fruits after a night run can help the body recover and is also helpful for weight loss. However, if you eat a lot of high-calorie fruit after night running, it will not only not help you lose weight, but may also lead to gaining weight.
Bananas are rich in potassium, which is helpful for relieving fatigue. Eating a banana after night running can timely replenish the potassium needed by the body and restore physical fitness. And eating bananas can increase the sense of satiety, containing food fiber and vitamins can play the role of laxative, for weight loss people can help to lose weight.
Blueberries contain a large number of body supplements, after the night run in moderation to eat some blueberries can help the body to recover at three times the speed. And blueberries are relatively low in calories, not only can enhance satiety, but also prevent the absorption of fat in food, which can also play a weight loss effect.
The calorie content of 100g of apples is 52 calories, which is relatively low, and apples are rich in ellagic acid and fiber pectin, which can stimulate gastrointestinal motility to reduce food accumulation and relieve constipation.