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There are many types of health care products nowadays, which makes many people who hope to increase their muscles through health care products or make themselves better physique have a dazzling feeling. Some friends really want to know whether muscle-building powder and protein powder are not. The same, what are the differences? So that you can have a better choice when you buy, then today on this issue, let's explain to you what is the difference between muscle gain powder and protein powder?
What is the difference between muscle powder and protein powder? The ingredients are different
In fact, the ingredients of protein powder and muscle-building powder are quite different. Usually the main components of protein powder are protein and amino acids. Protein and amino acids can enhance the immune function of the human body, and the calorie content of these two nutrients is not very high. high.
In addition to protein and amino acids, the main ingredients of muscle powder include carbohydrates, vitamins and other minerals. The calorie content of nutritional products is three times that of protein powder, and among all nutrients, the protein content is the lowest. Yes, that is to say, the biggest effect of muscle powder is to strengthen muscles, not to enhance human immunity.
What's the difference between muscle building powder and protein powder? Different people
These two nutritional products are suitable for different people. For the younger people who need a lot of muscle mass but are very thin, the effect of using muscle powder is very good. For people who want to convert fat in the body into muscles, protein powder will have a better effect, because protein powder has very low calories, so that it will not make people continue to gain weight, but it can convert fat into muscle.
What is the difference between muscle powder and protein powder? How to use
Muscle-building powder and protein powder are used differently. Muscle-building powder is taken in the morning or before exercise because it can help muscle synthesis. The most suitable time to take protein powder is before going to bed at night, because the high protein contained in protein powder helps to improve people's sleep quality.
The above is the answer to the question about the difference between muscle building powder and protein powder. I hope that our work can help friends in need, and hope that all friends can correctly choose their own nutrition and health products according to their needs. .