Essential foods for bodybuilding

　　Beef, chicken breast, eggs, beans, spinach, bananas, strawberries, tuna, high cereal, de-esterified yogurt, almonds, broccoli, brown rice, baked potatoes.

　　Ten points of successful bodybuilding diet

　　1, study "nutrition", a general understanding of the muscle formula.

　　2, the nutritional composition of the diet should be carbohydrates. Combined 50--w55%, 30% protein, 15--20% fat.

　　3、Eat 6 - 7 meals a day, about 3 hours between meals.

　　4、Eat 1.125 grams of protein per pound of body weight per day.

　　5、Use protein supplements.

　　6、Use multivitamin and mineral supplements.

　　7, to l - 3 pounds per month as a weight gain target.

　　8、Keep a training diary. Publish a fitness diary.

　　9, any changes must be made gradually.

　　10、Believe in yourself and be persistent.