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How to make your muscles stronger?

by GuoxinWei on April 27, 2021

  Are you working on your muscles, do you really want to make your muscles stronger? Because the muscles are stronger, at least it’s not easy to relax. A good way here is to drink milk. Milk should be the most beneficial food in the world for muscle growth. The protein in milk includes whey protein and casein, both of which are high-quality proteins. Whey protein is a "rapid absorption protein", which can be quickly broken down into amino acids and absorbed by the blood.

  So after you exercise, supplementing this protein is very beneficial to your body. On the contrary, the absorption of casein is much slower. It can continuously provide a small amount of protein to the human body for a long period of time, such as between meals or after sleeping, so it is also a good beneficial ingredient. Because milk contains both casein and whey protein, a large glass of milk can supplement you with the protein needed to promote muscle growth.

  Is it better to drink skimmed milk or whole milk?

  Although drinking whole milk will increase the body's cholesterol content, so drinking skim milk will increase cholesterol relatively less, but the results of the study are unexpected: those who drink a lot of whole milk every day have an increase in low-density lipoprotein cholesterol. 6%. And drinking whole milk can bring stronger muscles.

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  Can milk help the body lose weight?

  Under the premise of consuming the same food, obese patients who drank high-calcium milk 3 times a day had much less stomach fat than those who drank milk once a day or did not drink at all. At the same time, researchers also found that calcium tablets are not as effective as milk in burning fat. Why is this?

  Because they believe that calcium will accelerate the rate of fat burning, while other active ingredients in milk (such as milk protein) can also accelerate fat burning. Of course, the effective way to lose weight has to start with scientifically matched weight-loss meals. After all, it is absolutely impossible to lose your belly while drinking milk and eating fried foods.